Each week you will find:
Monday - Friday prompts with weekly review pages
Inspirational quotes
Colouring pages
Motivational exercises
Probing questions
Coaching techniques
Mindfulness techniques
Breathing exercises
Positive affirmations
Specifications
Printed in the UK: 224 pages
Six-month undated
White 100 gsm paper
Dimensions 8.3" L x 5.8" W x 0.7" D
Product Dimensions = 21x15x1.8 cm
Product Weight = 485 g