Nourish and Glow Drinks Christmas Gift Guide

Christmas is just around the corner, and we are feeling the excitement already! This holiday season, inspire your loved ones to embrace wellness and self-care with a selection of Nourish and Glow products. All of our products are nourished by nature, empowering us to slow down and focus on listening to what our bodies need. So without further ado, here is a summary of how each of our products works.

CEREMONIAL CACAO

Share the warmth and richness of Ceremonial Cacao, an ideal companion for cosy winter moments. Its mood-boosting properties elevate any experience, whether enjoyed as a soothing drink or a delightful dessert. Despite being vegan friendly Ceremonial Cacao has more calcium than cow's milk and is rich in iron.

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CEREMONIAL MATCHA

Our incredible Ceremonial Matcha represents vitality and clarity. This vibrant green powder brims with antioxidants and offers a natural energy boost without the caffeine drop! Enjoy as a hot tea or matcha latte.

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LION'S MANE MUSHROOM POWDER

Gift the unique flavours of Lion's Mane Mushroom Powder to inspire focus and cognitive brilliance. Packaged beautifully, it becomes a tool for creativity and wellness, inviting exploration in smoothies and coffee.

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CORDYCEPS MUSHROOM POWDER

For those pursuing an active lifestyle, Cordyceps Mushroom Powder symbolizes energy and endurance. Paired with a workout journal or a reusable water bottle, it encourages a journey toward energy and vitality.

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REISHI MUSHROOM POWDER

Reishi Mushroom Powder embodies tranquillity and rejuvenation. Combining it with calming herbal teas and a cosy blanket creates an inspiring self-care retreat, perfect for nurturing body and mind.

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TURKEY TAIL MUSHROOM POWDER

Support immune health with Turkey Tail Mushroom Powder. Turkey Tail Mushroom Powder is a powerful superfood known for its remarkable immune-boosting properties. Packed with polysaccharides, particularly polysaccharide K (PSK), it supports immune function by enhancing the body's natural defences. This mushroom also offers antioxidant benefits, which help combat oxidative stress and promote overall vitality.

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CHAGA MUSHROOM POWDER

Celebrate the power of antioxidants with Chaga Mushroom Powder, which is essential for fortifying the immune system. Chaga Mushroom Powder is celebrated for its potent antioxidant properties, making it a remarkable ally in supporting overall health. Rich in beta-glucans, it helps bolster the immune system and enhances the body's natural defences.

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No matter the choice, these Nourish and Glow products are a heartfelt reminder to inspire health and happiness in the coming year. Give the gift of self-care to your loved ones this Christmas, or treat yourself!

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Combining Ceremonial Cacao and Lion's Mane during Menopause: Exploring the Benefits

Menopause is a natural phase in a woman's life, but it can come with its fair share of challenges. Hot flushes, mood swings, and sleep disturbances are just a few of the symptoms that women may experience during this time. While there are various conventional treatments available, some women are turning to alternative remedies such as Ceremonial Cacao and Lion's Mane to help alleviate their symptoms. And with good reason!

Ceremonial Cacao, also known as "food of the gods", is the purest form of chocolate that has been used in ancient rituals for its medicinal properties. It contains theobromine, a natural stimulant that can help improve mood and increase energy levels. Additionally, ceremonial cacao is rich in antioxidants and has been linked to cardiovascular health and improved cognitive function. For women going through menopause, incorporating Ceremonial Cacao into their routine may offer a natural way to uplift mood and combat fatigue.

Lion's Mane is a type of mushroom that has gained significant attention for its potential cognitive benefits. It is believed to support brain health and function, making it a popular choice for those looking to sharpen their mental acuity. During menopause, many women report experiencing brain fog and memory issues, which is where Lion's Mane may come in handy. By incorporating Lion's Mane into their wellness routine, women may find relief from cognitive symptoms associated with menopause.

Ceremonial Cacao and Lion's Mane have shown promise in supporting overall well-being, although individual experiences may vary. Here at Nourish and Glow drinks, we offer Cacao in 250g/500g and 1kg bags. Our Lion's Mane comes as a powder and is available in a 50g jar. Both Ceremonial Cacao and Lion's Mane are available by subscription.

Why not try adding both to a morning smoothie to reap the benefits throughout the day? Here is an example of one of our favourite breakfast smoothies:

Recipe

1 banana

1 cup of Plenish Oat Milk

3 strawberries

1/2 cup of blueberries

A handful of spinach

1 teaspoon of good-quality honey

2 Tablespoons of Ceremonial Cacao

1 Teaspoon of Lions Mane

In conclusion, ceremonial cacao and Lion's Mane are two natural remedies that hold potential benefits for women navigating the menopausal transition. Whether it's seeking a mood boost, cognitive support, or overall wellness, these alternative options may offer a gentle approach to managing menopausal symptoms. As always, it's crucial to prioritize safety and seek guidance from healthcare providers when exploring new wellness practices.

We would love to know if you have taken Ceremonial Cacao or Lion's Mane to alleviate your menopause symptoms.

ENHANCE YOUR SOUP WITH CHAGA MUSHROOM POWDER

Adding Chaga mushroom powder to soup is a simple and delicious way to enhance the nutritional value of your meal. At Nourish and Glow Drinks, it is one of our favourite ways to use Chaga in the colder months. Chaga mushrooms have been used for centuries in traditional medicine for their potential health benefits, and incorporating them into your diet can be a great way to support overall wellness.

When it comes to making nourishing soups, Chaga mushroom powder can be a game changer. Not only does it add a unique earthy flavour to the soup, but it also contributes a wealth of nutrients and antioxidants. Chaga mushrooms are rich in vitamins, minerals, and phytonutrients that can help support a healthy immune system and promote overall well-being.

To add chaga mushroom powder to your soup, simply sprinkle a teaspoon or two into the broth as it simmers. The powder will infuse the soup with its rich flavour and nutritional benefits, creating a hearty and satisfying dish that's perfect for chilly days or when you're feeling under the weather.

Whether you're making a classic chicken noodle soup, a hearty vegetable stew, or a comforting bone broth, adding Chaga mushroom powder can take your soup to the next level. Not only does it provide a boost of nutrition, but it also imparts a depth of flavour that's sure to please your taste buds.

Here is one of our favourite winter warmers that incorporates Chaga:

• 30g unsalted butter

• 2 tbsp olive oil

• 2 onions, finely chopped

• 3 garlic cloves, crushed

• 1kg butternut or golden butternut squash peeled and cubed

• 500g carrots, peeled and roughly chopped

• 2 celery sticks chopped

• 1 L fresh vegetable stock

• 1\2 tsp turmeric

• 1/2 tsp chilli flakes

• 2 tsp of nourish and Glow Drinks Chaga mushroom powder

• Salt and Pepper to season

• 1 Tbs of natural yoghurt

• Add the butter and 1 tbsp oil in a pan or casserole dish and set over a low heat. Add the onions, garlic and a pinch of salt and gently sautee until the onions have sofened.

• Add your squash cubes, carrots, chaga mushroom powder, stock and 200ml water. Bring to a boil, then reduce the heat and simmer for 30 minutes, or until the squash is completely soft. Remove from the heat and leave to cool for 10 minutes. Blend until completely smooth; season.

Season with chilli and a dollop of natural yoghurt!

Incorporating chaga mushroom powder into your soup recipes is an easy and delicious way to elevate your meals and prioritize your health. Give it a try and savour the nourishing benefits of this ancient superfood.

Ceremonial Cacao and the moon....what's the link?

Ceremonial cacao, otherwise known as "Food Of The Gods" has been used for centuries in indigenous cultures as a sacred medicine for healing and spiritual ceremonies.

The moon has long been associated with feminine energy, intuition, and emotional healing. In many cultures, moon ceremonies are held to honour the cycles of the moon and to tap into its powerful energy. Ceremonial cacao, with its heart-opening and grounding properties, can complement these intentions by helping participants connect with their hearts and the moon's energies. When used in moon ceremonies, ceremonial cacao can enhance the spiritual experience and connection to the lunar energy.

During a moon ceremony, you will be given an opportunity to set intentions, release what no longer serves you, and open yourself up to receive guidance and wisdom. Ceremonial cacao supports this process beautifully by helping to quiet the mind, deepen the connection to inner emotions, and promote a sense of peace and openness.

The gentle stimulation and mood-enhancing effects of ceremonial cacao can also help to create a meditative and introspective state, allowing you to delve deeper into your emotional and spiritual experience during the moon ceremony.

Ceremonial Cacao also contains theobromine and other natural compounds that may contribute to a feeling of relaxation and well-being, making it easier to connect with the energies of the moon. You may experience a sense of unity with yourself and the universe.

Overall, ceremonial cacao can be a valuable and supportive ally in moon ceremonies, helping to deepen spiritual connection, enhance emotional experience, and allow you to open your heart.

Our Ceremonial Cacao is available via our website in 250g, 500g and 1000g. It is also available as part of a subscription service so you never have to worry about running out of your favourite again!

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5 WAYS TO BOOST YOUR BODY AND MIND THIS WINTER

Winter is a time when many people feel a little bit sluggish. With the instinctual pull to hibernate, we tend to feel less motivated and have lower energy levels. Additionally, the darker months are often associated with Seasonal Affective Disorder (SAD), also known as the winter blues, which affects around 2 million people in the UK each year. The good news is that there are several things you can do to boost your body and mind during the winter months.

1. Get moving as part of your daily routine

Incorporating movement into your daily routine can actually boost your energy levels. Exercise has been proven to reduce symptoms of fatigue by up to 60%. Gentle exercises such as walking, pilates and yoga can provide you with the much needed exercise-induced surge of hormones that help you feel more energised.

2. Hydrate, hydrate, hydrate!

Water is essential for the functions of the cells in our body. Without enough water, our body struggles to get rid of toxins and work at full capacity. UK Government advises us to consume 6-8 glasses per day (around 1.2 litres in total). There are many natural ways to increase your fluid intake that aren't as plain as water. Why not switch a glass of water for a Matcha Latte or a nourishing mug of Ceremonial Cacao?

3. Get enough sleep

Getting enough sleep is one of the many reasons our energy levels tend to deplete. In our fast-paced, technology-driven world, it is easy to lose hours each evening to screens. Many of the devices we use produce "Blue Light" which makes it hard for us to switch off. There are a few simple ways that we can calm our nervous system down before bed, like enjoying a calming bath, reading a book, meditating, or adding Reishi Mushroom Powder to a warm drink an hour before bed.

4. Stress less

When we are stressed, our body releases adrenaline (fight or flight). When this adrenaline wears off, it leaves our bodies feeling depleted and exhausted. The UK mental health foundation found that 74% of UK adults have felt so stressed at some point over the last year they felt overwhelmed or unable to cope. There are several ways to reduce your stress levels, such as talking to your GP or seeking help from local charities and talking therapies in your area. You can also use meditation and mindfulness to calm your nervous system down as well as incorporating Ceremonial Cacao into your daily routine, which is known as a natural mood elevator and anti-depressant.

5. Watch what you put in your body

Eating well is not always easy, especially when we have busy lives that call for quick meals and takeaways. The good news is that it's all about balance! You can incorporate healthy foods that boost energy into your diet by consuming superfoods like blueberries, spinach and Matcha that can easily be blended into drinks and smoothies. Meal prep services such as Hello Fresh & Gousto make cooking easy with their quick healthy meal boxes. Additionally, many products are fantastic for reducing stress and increasing energy levels, including ceremonial Matcha for an energy boost, Ceremonial Cacao as a mood elevator, and mushrooms for benefits that include calming the nervous system and providing focus.

It's important to remember that everyone's body and mind are different, and what works for one person may not work for another. However, by experimenting with these tips and finding what works for you, you can create a winter routine that helps you feel your best.

For more information on our products please visit our website https://nourishandglowdrinks.com/